Monday, September 9, 2013

Nutrient Analysis: Trader Joe's Soy Protein Powder (unflavored)

Trader Joe's Soy Protein Powder

This one is easy. It looks like everyone's source has been the label of the product, which is actually pretty detailed.

Details here:


PackagingmakesoylentcronometerUSDAChosen ValueJustification
Serving Size29g29g29gn/a
Calories (kcal)110110110110All sources the same.
Carbohydrates (g)000All sources the same.
Protein (g)23232323All sources the same.
Total Fat (g)1.51.51.51.5All sources the same.
Saturated Fat (g)000All sources the same.
Monounsaturated Fat (g)000All sources the same.
Polyunsaturated Fat (g)000All sources the same.
Omega-3 Fatty Acids (g)000All sources the same.
Omega-6 Fatty Acids (g)000All sources the same.
Total Fiber (g)000All sources the same.
Solubule Fiber (g)00All sources the same.
Insolubule Fiber (g)00All sources the same.
Cholesterol (mg)000All sources the same.
Vitamin A (IU)1750175017501750All sources the same.
Vitamin B6 (mg).70.70.7All sources the same.
Vitamin B12 (ug)2.12.12.12.1All sources the same.
Vitamin C (mg)21212121All sources the same.
Vitamin D (IU)140140140140All sources the same.
Vitamin E (IU)10101010All sources the same.
Vitamin K (ug)22222222All sources the same.
Thiamin (mg).520.52.50.52All sources the same.
Riboflavin (mg).590.59.60.59All sources the same.
Niacin (mg)7777All sources the same.
Folate (ug)140140140140All sources the same.
Panthotenic Acid (mg)3.53.53.53.5All sources the same.
Biotin (ug)105105105All sources the same.
Choline (mg)000All sources the same.
Calcium (g).30.3.30.3All sources the same.
Chloride (g)00All sources the same.
Chromium (ug)202020All sources the same.
Copper (mg)1111All sources the same.
Iodine (ug)525252All sources the same.
Iron (mg)9999All sources the same.
Magnesium (mg)120120120120All sources the same.
Manganese (mg)1.31.31.31.3All sources the same.
Molybdenum (ug)616161All sources the same.
Phosphorus (g).3700.37.3700.37All sources the same.
Potassium (g).0250.025.0250.025All sources the same.
Selenium (ug)20202020All sources the same.
Sodium (g).2400.24.240.24All sources the same.
Sulfur (g)00All sources the same.
Zinc (mg)6.36.36.36.3All sources the same.

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