Daily Update: September 16, 2013

Weight: 226 lbs.

Servings of Hacker School Soylent: 1

Real Food Meals

Health Rating: 2
Lunch: Persian Food. Dinner: Chicken stuffed with broccoli.

Hunger

Hunger Craving Rating: 2
Very low most of thd day, until dinner

Bowel

Bristol Stool Scale: 4.25
three 4's and a 5

Notes

Emotional Rating: 3
Dinner seems to be a particularly hard time for me to keep eating/soylenting well. It would be worth coming up with a good plan to deal with food temptations after work.