Nutrient Analysis: Olive Oil

Olive Oil

The numbers I found on makesoylent for Omega-3 and Omega-6 fatty acids were very different than those on cronometer. I've backed the cronometer values with data from nutritiondata.self.com, but I'd like to see additional sources.

Here are the justifications for my numbers:

	Packaging	makesoylent	cronometer	USDA	Chosen Value	Justification
Serving Size	15mL	14g	13.6	13.6g	13.6	15mL Olive Oil converts to 13.6g olive oil.
Calories (kcal)	120	120	120.2	120	120	All sources agree
Carbohydrates (g)		0	0	0	0	All sources agree
Protein (g)		0	0	0	0	All sources agree
Total Fat (g)	14	14	13.6	13.6	13.6	Choosing USDA Value
Saturated Fat (g)	2	2	1.9	1.878	1.878	Choosing USDA Value
Monounsaturated Fat (g)		6.7	9.9	9.923	9.923	Choosing USDA Value
Polyunsaturated Fat (g)		4.6	1.4	1.431	1.431	Choosing USDA Value
Omega-3 Fatty Acids (g)		0.06	.1	0	.1	Cronometer's values agree with nutritiondata.self.com so I'm choosing those.
Omega-6 Fatty Acids (g)		4.57	1.3		1.318	Cronometer's values agree with nutritiondata.self.com so I'm choosing those.
Total Fiber (g)		0	0	0	0	All sources agree
Solubule Fiber (g)		0			0	All sources agree
Insolubule Fiber (g)		0			0	All sources agree
Cholesterol (mg)		0	0	0	0	All sources agree
Vitamin A (IU)		0	0	0	0	All sources agree
Vitamin B6 (mg)		0		0	0	All sources agree
Vitamin B12 (ug)		0	0	0	0	All sources agree
Vitamin C (mg)		0	0	0	0	All sources agree
Vitamin D (IU)		0	0	0	0	All sources agree
Vitamin E (IU)		3	3	1.29987mg = 1.95IU	1.95	Choosing USDA Value, with conversion per nih.gov
Vitamin K (ug)		3	8.2	8.2	8.2	Choosing USDA Value
Thiamin (mg)		0	0	0	0	All sources agree
Riboflavin (mg)		0	0	0	0	All sources agree
Niacin (mg)		0	0	0	0	All sources agree
Folate (ug)		0	0	0	0	All sources agree
Panthotenic Acid (mg)		0	0	0	0	All sources agree
Biotin (ug)		0			0	All sources agree
Choline (mg)		0	0	0	0	All sources agree
Calcium (g)		0	.0001	0	0	Choosing USDA Value
Chloride (g)		0			0	All sources agree
Chromium (ug)		0			0	All sources agree
Copper (mg)		0	0	0	0	All sources agree
Iodine (ug)		0			0	All sources agree
Iron (mg)		0	.1	.08	.08	All sources agree
Magnesium (mg)		0	0	0	0	All sources agree
Manganese (mg)		0	0	0	0	All sources agree
Molybdenum (ug)		0			0	All sources agree
Phosphorus (g)		0	0	0	0	All sources agree
Potassium (g)		0	.1	0	0	Choosing USDA Value
Selenium (ug)		0	0	0	0	All sources agree
Sodium (g)		0	.0003	0	0	All sources agree
Sulfur (g)		0			0	All sources agree
Zinc (mg)		0	0	0	0	All sources agree