Daily Update: September 25, 2013

Weight: 225 lbs.

Servings of Hacker School Soylent: 2

Real Food Meals

Health Rating: 1
Pasta and rolls

Hunger

Hunger Craving Rating: 2
Snacks in front of me during a conference all day. This leads to less HSS drinking and more snacking--not good.

Bowel

Bristol Stool Scale: 5.25
two 6s, a 4 and a 5

Notes

Emotional Rating: 3
Conference and special situations at work.