Daily Update: September 4, 2013

Weight: 226 lbs.

Servings of Hacker School Soylent: 2

Real Food Meals

Health Rating: 2
Ravioli and asparagus

Hunger

Hunger Craving Rating: 1
Pretty low througout the day.

Bowel

Bristol Stool Scale: 4.25
Three 4s and a small 6. Low gass

Notes

Emotional Rating: 3
A pretty normal day. I handled a work upset pretty well and was able to get back in and working after just a few minutes of venting.