Daily Update: September 23, 2013

Weight: 225 lbs.

Servings of Hacker School Soylent: 2

Real Food Meals

Health Rating: 3
Dumplings and rice

Hunger

Hunger Craving Rating: 1
Low throughout the day

Bowel

Bristol Stool Scale: 3.75
three 4s and a 3

Notes

Emotional Rating: 4
A fairly normal workday