Daily Update: September 17, 2013

Weight: 226 lbs.

Servings of Hacker School Soylent: 2

Real Food Meals

Health Rating: 4
Broccoli Beef with rice

Hunger

Hunger Craving Rating: 0
Very low.

Bowel

Bristol Stool Scale: 4
all 4s

Notes

Emotional Rating: 4
Including 12 fl oz of nonfat milk in my lunch serving of soylent may make it last much, much longer. I brought home about 400mL at the end of the work day and just drank that when I felt "snacky" after work.