Saturday, September 14, 2013

Nutrient Analysis: Salt

Salt

I'm just using store-brand iodized salt from the supermarket. It's not too surprising that these numbers mostly agree. Here's what I've chosen:


PackagingmakesoylentcronometerUSDAChosen ValueJustification
Serving Size1.5g1.5g1.5g1.5g1.5g
Calories (kcal)00000Using USDA Value
Carbohydrates (g)0000Using USDA Value
Protein (g)0000Using USDA Value
Total Fat (g)0000Using USDA Value
Saturated Fat (g)0000Using USDA Value
Monounsaturated Fat (g)0000Using USDA Value
Polyunsaturated Fat (g)0000Using USDA Value
Omega-3 Fatty Acids (g)000Using USDA Value
Omega-6 Fatty Acids (g)000Using USDA Value
Total Fiber (g)0000Using USDA Value
Solubule Fiber (g)00Using USDA Value
Insolubule Fiber (g)00Using USDA Value
Cholesterol (mg)000Using USDA Value
Vitamin A (IU)0000Using USDA Value
Vitamin B6 (mg)000Using USDA Value
Vitamin B12 (ug)0000Using USDA Value
Vitamin C (mg)0000Using USDA Value
Vitamin D (IU)0000Using USDA Value
Vitamin E (IU)0000Using USDA Value
Vitamin K (ug)0000Using USDA Value
Thiamin (mg)0000Using USDA Value
Riboflavin (mg)0000Using USDA Value
Niacin (mg)0000Using USDA Value
Folate (ug)0000Using USDA Value
Panthotenic Acid (mg)0000Using USDA Value
Biotin (ug)00Using USDA Value
Choline (mg)0000Using USDA Value
Calcium (g)0.000400Using USDA Value
Chloride (g)1.219.91Confirmed by Wolfram Alpha
Chromium (ug)00Using USDA Value
Copper (mg)0000Using USDA Value
Iodine (ug)00Using USDA Value
Iron (mg)0000Using USDA Value
Magnesium (mg)0000Using USDA Value
Manganese (mg)00.002.002Using USDA Value
Molybdenum (ug)00Using USDA Value
Phosphorus (g)0000Using USDA Value
Potassium (g)0.100Using USDA Value
Selenium (ug)0000Using USDA Value
Sodium (g).5900.753.5814.581.590Using package value, which is close to USDA value.
Sulfur (g)00Using USDA Value
Zinc (mg)0000Using USDA Value

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