Daily Update: September 19, 2013

Weight: 225 lbs.

Servings of Hacker School Soylent: 2

Real Food Meals

Health Rating: 2
Pork and salad.

Hunger

Hunger Craving Rating: 2
Low through most of the day, I got hungry towards dinner

Bowel

Bristol Stool Scale: 4.5
three 4s and a 6

Notes

Emotional Rating: 4
Because I wasn't going to be able to keep my soylent chilled, I did not include milk in my second serving. I definitely think that adding milk makes it more filling. (I did drink 12 fl oz of milk with dinner--just not mixed in with the soylent.)