Daily Update: September 13, 2013

Weight: 225 lbs.

Servings of Hacker School Soylent: 1

Real Food Meals

Health Rating: 2
Lunch: flatbread pizza. Dinner: Dumplings and rice.

Hunger

Hunger Craving Rating: 1
Low throughout the day.

Bowel

Bristol Stool Scale: 4
all 4's

Notes

Emotional Rating: 5
Work group lunch and then a family dinner. Lots of real food today and only one serving of HSS.