Daily Update: September 12, 2013

Weight: 224.5 lbs.

Servings of Hacker School Soylent: 2

Real Food Meals

Health Rating: 2
Buffet. Salad, beef, more salad, bread.

Hunger

Hunger Craving Rating: 1
Very low throughout day, see notes.

Bowel

Bristol Stool Scale: 4.5
three 4s and a 6

Notes

Emotional Rating: 5
I added 12oz nonfat milk to one of my servings of HSS today and found the soylent more filling than usual. I'm going to try drinking 12oz milk, in addition to my 2 servings of HSS every day, for a week or two. I'll write about why in a post shortly.