Monday, October 7, 2013

Daily Update: October 7, 2013

Weight: 225 lbs.

Servings of Hacker School Soylent: 2


Real Food Meals

Health Rating: 4
Ravioli and Asparagus

Hunger

Hunger Craving Rating: 2
I was a bit bitey today. Not terrible, but I snacked more than I would have liked.

Bowel

Bristol Stool Scale: 4
All 4s

Notes

Emotional Rating: 3

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