Daily Update: October 6, 2013

Weight: 228 lbs.

Servings of Hacker School Soylent: 2

Real Food Meals

Health Rating: 4
Dumplings and rice

Hunger

Hunger Craving Rating: 1
Low, and I did only healthy snacking.

Bowel

Bristol Stool Scale: 4.75
Two 4s, a 5 and a 6

Notes

Emotional Rating: 4
It was a bad week at work, which led to a lot of emotional overeating. Hopefully this week will be better.